Weight loss for women-resistance to workout burn fat
Friday, February 8, 2019
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If you really want to lose weight, develop excess fat and
lean your healthy body, then, in addition to nutritional correction, you should
really include endurance training as part of your weight loss program, even an
important part of any fat burning program and the right type of exercise.
I have bad news for you. A treadmill, stepping stairs, an
elliptical machine and its morning runs are not the most effective way to train
if you want to lose weight and lose weight. I don't say cardio is bad, it
helps, it should be part of your exercise routine. However, if you eliminate
endurance training, then you are really missing out on the boat.
What is endurance training?
Well, that was almost said. Exercise using various forms of
resistance. Its strength can come in the form of dumbbells, rocker weapons,
weighing machines, kettle balls, resistance bands, or water bottles and soup
cans. Do pull-ups, squats, rush, pushups, etc. You can also do endurance
training using only your weight. You do not need to go to the gym or buy
expensive weight training equipment.
What is the merit of endurance training?
When you do these types of exercises will increase the
amount of muscle mass in your body and an increase in muscle mass speeds up
your metabolism, this time your body accelerates the rate of burning fat, these
muscles Essentially the fat burning machine! And the big thing is that this fat
burning lasts long after the end of the workout!
When you do aerobic exercise, your metabolism does not
increase as much as endurance training, and cardio and fat burns will be late
right after the work is completed.
In addition to the aspects of fat burning and weight loss,
endurance training gives your body a very slim and discreet look. We see the
tone, and you will see less, so the muscles are more compact than the fat, even
compared to people who have the same height and weight, which have more fat.
Many women do not want to look like a bodybuilder, so we
avoid training for strength and endurance. Do not be afraid, doing strength
training, and for those who are cumbersome, that to show muscle ligatures were
like this, because they did a very intensive exercise of the muscles of the
building or in some cases you may need to take medications to improve
performance. Regular endurance training will show you more tone and fit, but it
does not make you cumbersome.
So how is the endurance training going?
When it comes to strength / stamina training, there are many
different schools of thought, I will share some general tips that will start in
the right direction.
First, not too much speed too fast. Make sure you can handle
it and use it for this type of exercise. Especially if you have never done this
before.
I recommend that you be part of the total workout endurance
of your exercise program 3 days out of 7. Your muscles need time to recover and
the same muscle groups should work for 2 days in a row there.
You must turn on the light first, but not raise the light,
go. You want to challenge your body to work out for weight, which gradually
gives you a good workout, but it is not too fierce. Please do not lift heavy.
May cause injury.
When you exercise, please move gently. Please do not make
your sales too fast. It's not just about muscle work, it's just the use of
weight. This is a hoax and win your efforts.
Change your routine every few weeks. It keeps your mind more
stimulating and your muscles remain annoying. If you keep the same routine with
the same number of weeks repeatedly after a week, your muscles will adapt to
this and your progress slows down the situation. You will must keep these muscles on the toes! You will
see that continuous improvement is this way.
Of course, it is important to combine your fat-burning
training programs, if you really want to make sure that fat and weight melt,
some cardio exercises exist for a varied and appropriate diet program
indispensable.
if you do it the right way, you will soon see the results
displayed, of course, this will help you motivate yourself to continue working
with your program.
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