Weight loss for women-resistance to workout burn fat

Weight loss for women-resistance to workout burn fat

If you really want to lose weight, develop excess fat and lean your healthy body, then, in addition to nutritional correction, you should really include endurance training as part of your weight loss program, even an important part of any fat burning program and the right type of exercise.

I have bad news for you. A treadmill, stepping stairs, an elliptical machine and its morning runs are not the most effective way to train if you want to lose weight and lose weight. I don't say cardio is bad, it helps, it should be part of your exercise routine. However, if you eliminate endurance training, then you are really missing out on the boat.

What is endurance training?

Well, that was almost said. Exercise using various forms of resistance. Its strength can come in the form of dumbbells, rocker weapons, weighing machines, kettle balls, resistance bands, or water bottles and soup cans. Do pull-ups, squats, rush, pushups, etc. You can also do endurance training using only your weight. You do not need to go to the gym or buy expensive weight training equipment.

What is the merit of endurance training?

When you do these types of exercises will increase the amount of muscle mass in your body and an increase in muscle mass speeds up your metabolism, this time your body accelerates the rate of burning fat, these muscles Essentially the fat burning machine! And the big thing is that this fat burning lasts long after the end of the workout!

When you do aerobic exercise, your metabolism does not increase as much as endurance training, and cardio and fat burns will be late right after the work is completed.

In addition to the aspects of fat burning and weight loss, endurance training gives your body a very slim and discreet look. We see the tone, and you will see less, so the muscles are more compact than the fat, even compared to people who have the same height and weight, which have more fat.

Many women do not want to look like a bodybuilder, so we avoid training for strength and endurance. Do not be afraid, doing strength training, and for those who are cumbersome, that to show muscle ligatures were like this, because they did a very intensive exercise of the muscles of the building or in some cases you may need to take medications to improve performance. Regular endurance training will show you more tone and fit, but it does not make you cumbersome.

So how is the endurance training going?

When it comes to strength / stamina training, there are many different schools of thought, I will share some general tips that will start in the right direction.

First, not too much speed too fast. Make sure you can handle it and use it for this type of exercise. Especially if you have never done this before.

I recommend that you be part of the total workout endurance of your exercise program 3 days out of 7. Your muscles need time to recover and the same muscle groups should work for 2 days in a row there.

You must turn on the light first, but not raise the light, go. You want to challenge your body to work out for weight, which gradually gives you a good workout, but it is not too fierce. Please do not lift heavy. May cause injury.

When you exercise, please move gently. Please do not make your sales too fast. It's not just about muscle work, it's just the use of weight. This is a hoax and win your efforts.

Change your routine every few weeks. It keeps your mind more stimulating and your muscles remain annoying. If you keep the same routine with the same number of weeks repeatedly after a week, your muscles will adapt to this and your progress slows down the situation. You will  must keep these muscles on the toes! You will see that continuous improvement is this way.

Of course, it is important to combine your fat-burning training programs, if you really want to make sure that fat and weight melt, some cardio exercises exist for a varied and appropriate diet program indispensable.

if you do it the right way, you will soon see the results displayed, of course, this will help you motivate yourself to continue working with your program.

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